🧪 Nutrition Facts
- Calories 100.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 119.9 mg
- Potassium 125.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz contains 100.3 calories per serving (1 Pouch (85g) (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Water, Sugar, Modified Corn Starch, High Oleic Canola Oil, Contains Less than 2% of the Following: Cocoa (processed with Alkali), Whey Protein Powder, Salt, Locust Bean Gum, Natural Flavor. Contains: Milk
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.3 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.3 calories in Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Snowboarding | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz
Is Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz good for weight loss?
At 100 calories per pouch with only 2g of protein, this pudding won't keep you very satisfied, making it harder to stick to a calorie goal. The high sugar content (15g) without much fiber means it provides quick calories without lasting fullness.
How might Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz affect blood sugar?
With 15g of sugar and minimal fiber (1g), this pudding will cause a relatively quick spike in blood sugar. The lack of protein and fat means there's little to slow down how fast the sugars enter your bloodstream.
Is Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz suitable for people with lactose intolerance?
This product contains nonfat milk and whey protein powder, so it's not suitable for people with lactose intolerance.
Is Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz gluten-free?
The ingredients list shows no gluten-containing grains, and there's no wheat, barley, or rye mentioned, so this appears to be gluten-free.
What should I watch out for with Snack Pack Squeez N Go Pudding Pouch Club Pack Chocolate, 12 Oz?
The 15g of sugar per pouch is the main concern—that's about 60% of a typical daily limit for added sugars in just one small snack. Despite being low in fat and calories, the sugar-to-protein ratio isn't ideal for stable energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
