Calories in Banquet Beef Taco Quesadilla, 26 Oz

With 190.3 calories per serving (2 pieces (78g/2.75 oz) (78.0g)), Banquet Beef Taco Quesadilla, 26 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (55% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Dough: Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Baking Powder (sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Soybean Oil, Salt, Yeast Blend (yeast, Sorbitan Monostearate, May Contain Ascorbic Acid), Dough Conditioner (wheat Flour, Salt, Soy Oil, L. Cysteine, Ascorbic Acid, Enzyme) , Soy Flour. Sauce: Water, Spice Blend (tomato Powder, Modified Food Starch, Maltodextrin, Salt, Chili Pepper, Soybean Oil, Sodium Diacetate, Spice, Onion, Garlic, Paprika, Xanthan Gum, Disodium Inosinate, Spice Extractive), Modified Corn Starch. Chedder Cheese Substitute: Cheddar Cheese Substitute (water, Soybean Oil, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Cheddar Cheese Flavor (cheddar, Blue and Semi-Soft Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Whey, Salt, Citric Acid), Disodium Phosphate, Mozzarella Cheese Type Flavor (mozzarella Cheese [milk, Culture, Rennet, Salt], Milk Solids, Disodium Phosphate), Lactic Acid, Sorbic Acid, Seasoning Blend (paprika Annatto Blend [natural Extractives of Annatto Seeds and Paprika with Mono-, Di-, and Triglycerides, Soybean And/or Canola Oil, Natural Flavors, Tocopherol and Potassium Hydroxide]), Nutrient Blend (magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin and Vitamin B12), Soybean Oil, Vitamin a Palmitate. Cooked Beef Pizza Topping: Cooked Beef (ground Beef, Salt, Spice, Hydrolyzed Corn Protein, Natural Grill Flavor [{maltodextrin, Natural Flavor, Modified Food Starch, Corn Syrup}, Flavorings], Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color]). Mozzarella Cheese Substitute: Water, Soybean Oil, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Disodium Phosphate, Mozzarella Cheese Type Flavor (mozzarella Cheese [milk, Culture, Rennet, Salt], Milk Solids, Disodium Phosphate), Lactic Acid, Sorbic Acid, Nutrient Blend (magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin and Vitamin B12), Soybean Oil, Vitamin a Palmitate. Contains: Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Beef Taco Quesadilla, 26 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Beef Taco Quesadilla, 26 Oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.

How long would it take to burn off the 190.3 calories in Banquet Beef Taco Quesadilla, 26 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.