🧪 Nutrition Facts
- Calories 420.7
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 66.4 mg
- Sodium 760.1 mg
- Potassium 601.5 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 27.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 151.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.7 calories per serving (1 Meal (369g) (369.0g)), Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (40% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Parmesan and Romano Cheese from Cow's Milk [part-Skim Milk, Cheese Culture, Salt, Enzymes], Garlic Sherry Wine, Soybean Oil, Nonfat Dry Milk, Contains 2% or Less of: Modified Corn Starch, Salt, Modified Rice Starch, Gelatin, Xanthan Gum, Flavoring, Guar Gum), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli, Carrots, Red Bell Peppers. Contains: Egg, Milk, Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.7 kcal | 21% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 66.4 mg | 22% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 151.3 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 601.5 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.7 calories in Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Backpacking | 63.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz
Is Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz good for weight loss?
At 421 calories with 27g of protein and nearly 6g of fiber per meal, this could work within a weight loss plan if portion-controlled. The protein and fiber help with satiety, though the 16g of fat and moderate calorie density mean it's not a particularly low-calorie option.
Is Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz good for muscle building?
The 27g of protein per meal is solid for muscle recovery and building, especially paired with the modest carbohydrate content. However, you'd likely want to pair this with strength training and ensure adequate total daily protein intake.
Is Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz good post-workout fuel?
This meal offers a reasonable combination of protein and carbs for post-workout recovery, with 27g protein and 42g carbs to replenish glycogen stores. The fat content might slow digestion slightly compared to a leaner option, but it's still functional for recovery.
Is Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz heart-healthy?
The 760mg sodium is a significant concern for heart health, and the 7g of saturated fat represents a notable portion of daily limits. While the fiber and whole-grain pasta components are beneficial, the overall sodium and saturated fat profile makes this less ideal for heart-conscious eating patterns.
What should I watch out for with Marie Callenders Grilled Chicken Alfredo Bake Dinners, 13 Oz?
The sodium content at 760mg per meal is quite high—that's about one-third of the daily recommendation in a single serving. If you have blood pressure concerns or eat multiple frozen meals regularly, this sodium load can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
