🧪 Nutrition Facts
- Calories 421.6
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 88.4 mg
- Sodium 1220.6 mg
- Potassium 1084.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 5.1 g
- Sugars 11.0 g
- Protein 23.0 g
- Vitamin A 1251.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 421.6 calories per serving (1/4 package (340g) (340.0g)), Bertolli Tomato Florentine and Tortellini with Chicken Soup, 48 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 42.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1220.6mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Tortellini (enriched Durum Wheat Flour [durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Ricotta Cheese [pasteurized Whey, Milk Fat, Milk], Bread Crumbs [enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Soybean Oil, Yeast], Parmesan Cheese [pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Asiago Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Salt, Egg Whites, Spices), Water, Grilled Garlic Chicken Breast Strips with Rib Meat (chicken Breast Meat with Rib Meat, Water, Seasoning [dextrose, Dehydrated Onion, Dehydrated Garlic, Flavoring], Isolated Soy Protein Product [isolated Soy Protein, Modified Food Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt), Onions, Spinach, Tomato Paste, Crushed Tomatoes in Puree (diced Tomatoes, Tomato Puree, Citric Acid), Diced Tomatoes, Cream, Celery, Concentrated Chicken Broth, Carrots, Less than 2% of: Butter (cream), Parmesan Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Garlic, Soybean Oil, Salt, Sugar, Basil, Spices. Contains: Egg, Milk, Soy, Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli Tomato Florentine and Tortellini with Chicken Soup, 48 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli Tomato Florentine and Tortellini with Chicken Soup, 48 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.6 kcal | 21.1% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 88.4 mg | 29% |
| Sodium | 1220.6 mg | 53% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 251.6 mg | 19% |
| Iron | 1.8 mg | 10% |
| Potassium | 1084.6 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli Tomato Florentine and Tortellini with Chicken Soup, 48 Oz accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.6 calories in Bertolli Tomato Florentine and Tortellini with Chicken Soup, 48 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.9 min |
| Walking: 17 minutes per mile | 72.8 min |
| Cycling (Low Intensity) | 46.1 min |
| HIIT | 39.1 min |
| Chopping Wood | 64.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli Tomato Florentine and Tortellini with Chicken Soup, 48 Oz
Is Bertolli Tomato Florentine and Tortellini with Chicken Soup, 48 Oz good for weight loss?
At 422 calories per serving with reasonable protein (23g) and fiber (5.1g), this can fit into a weight loss plan if portions are controlled. However, the high sodium at 1,221mg per serving and 20g of fat are things to monitor, especially if you're eating multiple servings.
Is Bertolli Tomato Florentine and Tortellini with Chicken Soup, 48 Oz good for muscle building?
The 23g of protein per serving provides a decent amount for muscle recovery, though it's not exceptionally high for a main dish. Pairing this with additional protein sources or strength training would maximize muscle-building benefits.
Is Bertolli Tomato Florentine and Tortellini with Chicken Soup, 48 Oz good post-workout fuel?
This is a reasonable post-workout option with its 23g protein and 37g carbs to support recovery and replenish glycogen. The fat content will slow digestion slightly, so it works better as a meal a couple hours after exercise rather than an immediate post-workout snack.
Is Bertolli Tomato Florentine and Tortellini with Chicken Soup, 48 Oz heart-healthy?
The high sodium level (1,221mg) is a concern for heart health, and the 11g of saturated fat per serving is moderately high. While the soup does contain vegetables and some potassium (1,085mg), the sodium and saturated fat profile makes it less ideal for heart-healthy eating.
What should I watch out for with Bertolli Tomato Florentine and Tortellini with Chicken Soup, 48 Oz?
Sodium is the biggest concern at over half the daily recommended limit in a single serving—problematic if you have high blood pressure or need to limit sodium intake. The 11g of saturated fat and 20g of total fat per serving also warrant attention if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
