🧪 Nutrition Facts
- Calories 308.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.9 mg
- Sodium 911.0 mg
- Potassium 630.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 6.9 g
- Sugars 23.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 308.9 calories per serving (1/2 package (312g) (312.0g)), P.f. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (50.8% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 911.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (onions, Green Beans, Red Bell Peppers), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Sugar, Onions, Molasses, Green Onions, Canola Oil, Garlic, Chicken Broth, Corn Starch, Less than 2% of: Hoisin Sauce [sugar, Water, Miso {water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {water, Wheat, Soybeans, Salt}, Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices], Ginger, Palm Oil, Caramelized Onion Juice Concentrate), Cooked Beef, Water and Food Starch Product (beef, Water, Vegetable Oil, Corn Starch, Less than 2% of: Sake Wine [wine, Salt], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor). Contains: Soy, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for P.f. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about P.f. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of P.f. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.9 kcal | 15.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 911.0 mg | 40% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 6.9 g | 25% ✅ |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 99.8 mg | 8% |
| Iron | 3.6 mg | 20% |
| Potassium | 630.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
P.f. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.9 calories in P.f. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Cycling (Moderate Intensity) | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: P.f. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz
Is P.f. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz good for weight loss?
At under 310 calories per serving with 22g of protein and 6.9g of fiber, this meal can fit into a weight loss plan if portions are controlled. The high sodium content (911mg) and added sugars (23g) are drawbacks to keep in mind, as they may increase water retention and cravings.
Is P.f. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz good for muscle building?
The 22g of protein per serving makes this a reasonable option for muscle recovery, though it's not particularly protein-dense compared to dedicated muscle-building meals. You'd want to pair it with additional protein sources if muscle building is your primary goal.
Is P.f. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz good post-workout fuel?
This meal works reasonably well post-workout thanks to its 22g protein and 39g carbs, which support recovery and glycogen replenishment. The vegetable content also provides micronutrients like iron and potassium that assist recovery.
Is P.f. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz good fuel for endurance activities?
The carbohydrate-to-protein ratio and moderate calorie density make this suitable as an endurance fuel option, especially before activity. However, the high sodium and sugar content means you'd want to drink plenty of water and pair it with other nutrition strategies for longer efforts.
What should I watch out for with P.f. Chang's Home Menu Meals for 2, Mongolian Style Beef Skillet Meal, 22 Oz?
The sodium is quite high at 911mg per serving—nearly 40% of the daily limit—which can contribute to water retention and bloating. Added sugars total 23g, and while some fiber helps offset this, the ingredient list shows sugar appears multiple times (in the sauce, hoisin, and other components).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
