🧪 Nutrition Facts
- Calories 320.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 129.7 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1/10 pie (119g) (119.0g)), Claim Jumper Blackberry Pie, 42 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (56.1% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Blackberries, Sugar, Water, Apples, Modified Corn Starch, Corn Starch, Salt.crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Hydrogenated Soybean Oil, Water, Dextrose, Salt.contains: Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Claim Jumper Blackberry Pie, 42 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Claim Jumper Blackberry Pie, 42 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 2.7 mg | 15% |
| Potassium | 129.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Claim Jumper Blackberry Pie, 42 Oz accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Claim Jumper Blackberry Pie, 42 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Running: 5 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Claim Jumper Blackberry Pie, 42 Oz
Is Claim Jumper Blackberry Pie, 42 Oz good for weight loss?
At 320 calories per slice with 14g of fat and 20g of sugar, this pie isn't ideal for weight loss. The high sugar content doesn't provide lasting fullness, so you'd likely feel hungry again quickly after eating a slice.
How might Claim Jumper Blackberry Pie, 42 Oz affect blood sugar?
This pie would likely cause a notable blood sugar spike due to the 44g of carbs and 20g of sugar with relatively little protein to slow digestion. The refined flour crust and added sugars break down quickly, offering minimal blood sugar stabilization.
Is Claim Jumper Blackberry Pie, 42 Oz heart-healthy?
The combination of 6g saturated fat and 14g total fat per slice, plus hydrogenated oils in the crust, makes this less heart-friendly. The sodium level is moderate, but the saturated fat content is the main concern for cardiovascular health.
How does the fiber in Claim Jumper Blackberry Pie, 42 Oz support digestion?
The 4g of fiber per slice helps slow digestion slightly and supports regular bowel function, though it's not substantial enough to offset the high sugar content's impact on blood sugar response.
What should I watch out for with Claim Jumper Blackberry Pie, 42 Oz?
The 20g of sugar per slice is the main concern—that's about half the daily limit for many people in just one serving. The saturated fat at 6g per slice also adds up if you're monitoring heart health, and the sodium, while not extreme per slice, can accumulate if you eat multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
