Calories in Marie Callenders Beef and Broccoli Dinners, 13 Oz

At 361.6 calories per serving (1 Meal (369g) (369.0g)), Marie Callenders Beef and Broccoli Dinners, 13 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (60.6% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 741.7mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Rice (water, White Rice), Seasoned Cooked Beef-Water and Binder Product (beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Water, Broccoli, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Contains 2% or Less of: Sugar, Modified Corn Starch, Garlic, Sesame Seed Oil, Rice Vinegar, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Beef Base (water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Spice. Contains: Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Marie Callenders Beef and Broccoli Dinners, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marie Callenders Beef and Broccoli Dinners, 13 Oz accounts for 18.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.

How long would it take to burn off the 361.6 calories in Marie Callenders Beef and Broccoli Dinners, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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