🧪 Nutrition Facts
- Calories 269.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 29.6 mg
- Sodium 460.0 mg
- Potassium 669.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.0 calories per serving (1 Meal (269g) (269.0g)), Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (49.6% of calories), with a good 3.0g of dietary fiber. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (edamame, Red Bell Peppers, Water Chestnuts). Kung Pao Sauce (water, Sugar, Rice Vinegar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Corn Starch, Oyster Sauce [water, Sugar, Salt, Oyster Extractives {oyster, Water, Salt}, Corn Starch], Garlic, Sesame Seed Oil, Contains 2% or Less of: Cooking Wine [white Wine, Natural Flavor, Salt], Ginger, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Canola Oil). Cooked Rice (water, Brown Rice). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Contains: Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.0 kcal | 13.4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Iron | 1.5 mg | 8% |
| Potassium | 669.8 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.0 calories in Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Kettebell Swings | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz
Is Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz good for weight loss?
At 269 calories with 21g of protein and only 6g of fat, this meal can work well for weight loss. The fiber and protein content will help you feel satisfied, though you'll want to monitor sodium intake since 460mg per serving is moderate.
Is Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz good for muscle building?
The 21g of protein per meal provides a solid foundation for muscle recovery, though you'd likely benefit from pairing this with additional protein sources for optimal muscle-building support.
Is Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz good post-workout fuel?
This is a solid post-workout option with balanced carbs (34g) and protein (21g) to support recovery and replenish glycogen stores.
Is Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz good fuel for endurance activities?
The carbohydrate-to-protein ratio and modest calorie count make this suitable for fueling endurance activities, especially if consumed as part of a larger meal plan before longer workouts.
What should I watch out for with Healthy Choice Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 Oz?
Sodium content at 460mg is reasonable, but if you're eating multiple servings or have sodium restrictions, this could add up quickly. The 10g of sugar comes mainly from the sauce, so be aware if you're tracking added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
