🧪 Nutrition Facts
- Calories 189.8
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 94.9 mg
- Sodium 820.3 mg
- Potassium 100.1 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 can (130g) (130.0g)), Libbys Hawaiian Vienna Sausage, 4.6 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 820.3mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Chicken Broth, Water, Beef, Pork, Contains Less than 2% of: Salt, Spices, Sugar, Sodium Erythorbate, Natural Flavors, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Libbys Hawaiian Vienna Sausage, 4.6 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Libbys Hawaiian Vienna Sausage, 4.6 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 820.3 mg | 36% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.1 mg | 6% |
| Potassium | 100.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Libbys Hawaiian Vienna Sausage, 4.6 Oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Libbys Hawaiian Vienna Sausage, 4.6 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Riding Cart) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Libbys Hawaiian Vienna Sausage, 4.6 Oz
Is Libbys Hawaiian Vienna Sausage, 4.6 Oz good for weight loss?
At under 190 calories per can with just 2g of carbs, this could fit into a calorie-restricted diet. However, the 16g of fat and minimal fiber mean it won't keep you feeling full for long, which makes it less practical for weight loss despite the calorie count.
Is Libbys Hawaiian Vienna Sausage, 4.6 Oz good for muscle building?
The 9g of protein per can is decent, but you'd need to eat multiple cans to match what you'd get from other protein sources like chicken breast or Greek yogurt. It's an option if you're looking for convenient protein, though not ideal as a primary muscle-building food.
Is Libbys Hawaiian Vienna Sausage, 4.6 Oz heart-healthy?
With 5g of saturated fat and 95mg of cholesterol per can, plus very high sodium, this isn't a heart-healthy choice. The mechanically separated meat and processed nature of the product make it less suitable for those watching their cardiovascular health.
How does Libbys Hawaiian Vienna Sausage, 4.6 Oz fit a low-sodium diet?
This product is poorly suited for a low-sodium diet, containing 820mg of sodium in just one 130g can. Even a single serving uses up a significant portion of most people's daily sodium allowance.
What should I watch out for with Libbys Hawaiian Vienna Sausage, 4.6 Oz?
The sodium content at 820mg per can is quite high—that's more than a third of the daily recommended limit in a single serving. The product relies heavily on processed meat ingredients and sodium nitrite as a preservative, which aren't ideal for regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
