🧪 Nutrition Facts
- Calories 269.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.8 mg
- Sodium 809.3 mg
- Potassium 489.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.1 calories per serving (1/4 Package (195g), Makes 1 cup prepared (195.0g)), Banquet Homestyle Bakes Pizza Pasta Meal Kit, 27.5 Ounce, 27.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (68.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 809.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pizza Sauce with Pepperoni & Sausage: Tomato Paste, Water, Pepperoni (pork and Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Italian Sausage (pork, Seasoning [spices, Salt, Corn Syrup Solids, Monosodium Glutamate, Paprika, Garlic Powder, Bha, Bht, Citric Acid], Water, Salt), Sugar, Contains 2% or Less of: Diced Onions, Green Bell Pepper, Modified Corn Starch, Salt, Maltodextrin, Grated Romano Cheese (pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Rennet), Extra Virgin Olive Oil, Dried Garlic, Dried Onions, Spice, Citric Acid, Soybean Oil, Xanthan Gum.rotini Pasta: Enriched Pasta (durum Wheat Semolina, Niacin, Reduced Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid).contains: Milk, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Homestyle Bakes Pizza Pasta Meal Kit, 27.5 Ounce, 27.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Homestyle Bakes Pizza Pasta Meal Kit, 27.5 Ounce, 27.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.1 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 809.3 mg | 35% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 8.0 g | 16% |
| Calcium | 19.5 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 489.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Homestyle Bakes Pizza Pasta Meal Kit, 27.5 Ounce, 27.5 Oz accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.1 calories in Banquet Homestyle Bakes Pizza Pasta Meal Kit, 27.5 Ounce, 27.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Hiking | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Homestyle Bakes Pizza Pasta Meal Kit, 27.5 Ounce, 27.5 Oz
Is Banquet Homestyle Bakes Pizza Pasta Meal Kit, 27.5 Ounce, 27.5 Oz good for weight loss?
At 269 calories per serving with 8g of protein and 4.1g of fiber, this meal could fit into a weight loss plan if portions are controlled. However, the relatively high sodium content (809mg per serving) and moderate sugar (11g) mean it's not an ideal choice—you'd get more satiety from whole foods with similar calories.
Is Banquet Homestyle Bakes Pizza Pasta Meal Kit, 27.5 Ounce, 27.5 Oz good fuel for endurance activities?
The 46g of carbs provide decent energy for endurance activities, but the carbs come primarily from refined pasta rather than complex carbohydrates that offer more sustained fuel. Combined with only 8g of protein, this meal would work better as a pre-activity snack than as your main fuel source.
Is Banquet Homestyle Bakes Pizza Pasta Meal Kit, 27.5 Ounce, 27.5 Oz heart-healthy?
With 809mg of sodium per serving and saturated fat present, this isn't ideal for heart health, especially if consumed regularly. The low potassium-to-sodium ratio also doesn't support cardiovascular wellness.
How does the fiber in Banquet Homestyle Bakes Pizza Pasta Meal Kit, 27.5 Ounce, 27.5 Oz support digestion?
The 4.1g of fiber is moderate and helps support digestive function by promoting healthy gut movement and feeding beneficial bacteria. Most of this likely comes from the pasta, though whole grain pasta would provide more.
What should I watch out for with Banquet Homestyle Bakes Pizza Pasta Meal Kit, 27.5 Ounce, 27.5 Oz?
Sodium is the main concern here at 809mg per serving, which is over a third of the daily limit for some people. The ingredient list also includes preservatives like BHA and BHT, and added sugars, so this is a heavily processed product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
