Calories in Banquet Spaghetti and Meatballs, 9 Oz

At 359.6 calories per serving (1 Meal (255g) (255.0g)), Banquet Spaghetti and Meatballs, 9 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (42.2% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spaghetti (water, Enriched Pasta [durum Wheat Semolina, Egg White, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Spaghetti Sauce (water, Tomato Paste, Onions, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Sugar, Modified Corn Starch, Soybean Oil, Crushed Garlic [garlic, Citric Acid], Worcestershire Sauce [vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract], Salt, Whole Basil, Dehydrated Onion, Flavor [potassium Chloride, Ammonium Chloride, Yeast Extract, Flavoring, Lactic Acid, Citric Acid], Ground Fennel, Citric Acid), Meatballs (mechanically Separated Chicken [chicken, Salt, Natural Flavorings, Citric Acid], Pork, Beef, Water, Soy Flour, Caramel Color, Soy Protein Concentrate with Less than 2% Soy Lecithin, Enriched Bleached Wheat Flour [{niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Durum Flour, Leavening {sodium Bicarbonate, Sodium Acid Pyrophosphate}, Yeast], Crushed Garlic [garlic, Citric Acid], Dehydrated Onion, Soy Sauce [water, Wheat, Soybeans, Salt], Caramel Color, Sodium Tripolyphosphate, Salt, Spice, Flavoring [spice Extractive with Soybean Oil, Mono and Diglycerides, Sunflower Lecithin]). Contains: Egg, Fish (anchovies), Milk, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Spaghetti and Meatballs, 9 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Spaghetti and Meatballs, 9 Oz accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.

How long would it take to burn off the 359.6 calories in Banquet Spaghetti and Meatballs, 9 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.