Calories in Progresso Light Creamy Potato with Bacon & Cheese Soup

Progresso Light Creamy Potato with Bacon & Cheese Soup contains 100.8 calories per serving (1 cup (252g) (252.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (63.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 690.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Broth, Potatoes*, Onions, Celery, Modified Food Starch. Contains Less than 2% of: Salt, Soybean Oil, Cream, Cooked Bacon (cured with Water, Salt, Sugar, Sodium Nitrite, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Ascorbate), Canola Oil, Whey, Artificial Color, Sugar, Cheddar Cheese (cultured Milk, Salt, Enzymes)*, Maltodextrin, Natural Flavor, Soy Protein Concentrate, Xanthan Gum, Nonfat Milk*, Butter, Yeast Extract, Whey Protein Concentrate, Sodium Phosphate, Corn Protein (hydrolyzed), Garlic*, Fermented Whey, Spice, Sweetened Condensed Milk* (sugar, Milk), Enzyme Modified Milk, Chives*, Bacon Fat, Blue Cheese (cultured Milk, Salt, Enzymes)*, Butter Oil, Extractives of Tumeric, Annatto Extract (color), Corn Syrup Solids.*dried

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Progresso Light Creamy Potato with Bacon & Cheese Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Progresso Light Creamy Potato with Bacon & Cheese Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.

How long would it take to burn off the 100.8 calories in Progresso Light Creamy Potato with Bacon & Cheese Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.