🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 21.1 mg
- Sodium 629.5 mg
- Potassium 250.4 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 751.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso Traditional Chicken & Herb Dumplings Soup contains 70.2 calories per serving (1 cup (234g) (234.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (68.3% of calories). One thing to note: a single serving contains 629.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Partially Cooked Spaetzle Dumpling (water, Durum Wheat Flour, Eggs, Salt, Spices, Natural Flavor, Turmeric [color]), Carrots, Cooked White Chicken Meat, Celery. Contains Less than 2% of: Modified Food Starch, Water, Corn Protein (hydrolyzed), Salt, Carrot Puree, Potassium Chloride, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Garlic Powder, Dried Parsley, Sodium Phosphate, Maltodextrin, Spice, Natural Flavor, Flavoring, Dried Chives, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Progresso Traditional Chicken & Herb Dumplings Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 21.1 mg | 7% |
| Sodium | 629.5 mg | 27% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 4.0 g | 8% |
| Potassium | 250.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Traditional Chicken & Herb Dumplings Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Progresso Traditional Chicken & Herb Dumplings Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Chopping Wood | 10.8 min |
Find more information on calories burned doing popular exercises.
