🧪 Nutrition Facts
- Calories 149.4
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 689.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Progresso Rich & Hearty Minestrone with Italian Sausage Soup contains 149.4 calories per serving (1 cup (249g) (249.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (46.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 689.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Tomatoes, Cooked Italian Sausage (pork, Spices,mustard Seed, Salt, Paprika, Garlic Powder, Sugar, Natural Flavors, Extractives of Paprika, Water), Carrots, Tomato Paste, Green Beans, Kidney Beans, Great Northern Beans. Contains Less than 2% of: Onions, Celery, Spinach, Penne Rigate Pasta (semolina Wheat, Wheat Flour, Dried Egg Whites), Dried Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Salt, Soybean Oil, Dried Roasted Garlic, Tomato Extract, Spice, Flavoring, Fermented Whey, Calcium Chloride, Onion Powder, Tomato Powder, Citric Acid, Garlic Powder, Natural Flavor, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Rich & Hearty Minestrone with Italian Sausage Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Rich & Hearty Minestrone with Italian Sausage Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.4 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 689.7 mg | 30% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 79.7 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Rich & Hearty Minestrone with Italian Sausage Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.4 calories in Progresso Rich & Hearty Minestrone with Italian Sausage Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Mowing Lawn (Walking Moderate) | 22.3 min |
Find more information on calories burned doing popular exercises.
