🧪 Nutrition Facts
- Calories 123.7
- Total Fat 10.5 g
- Saturated Fat 6.9 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.5 g
- Sugars 5.3 g
- Protein 7.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Philadelphia Cream Cheese-Soft Garlic and Herbs Light contains 123.7 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.5g, 76.4% of calories), including 6.9g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Medium Fat Soft Cheese, Garlic (1.3%), Salt, Herbs, Stabilisers (locust Bean Gum, Carrageenan), Acid (citric Acid).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philadelphia Cream Cheese-Soft Garlic and Herbs Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philadelphia Cream Cheese-Soft Garlic and Herbs Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123.7 kcal | 6.2% |
| Total Fat | 10.5 g | 13% |
| Saturated Fat | 6.9 g | 34% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 7.3 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Philadelphia Cream Cheese-Soft Garlic and Herbs Light accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 123.7 calories in Philadelphia Cream Cheese-Soft Garlic and Herbs Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.3 min |
| Cycling (Low Intensity) | 13.5 min |
| HIIT | 11.5 min |
| House Cleaning | 33.4 min |
Find more information on calories burned doing popular exercises.
