Calories in Belvita Biscuit-Sandwich Apricot

With 153.6 calories per serving (1 Serving (100.0g)), Belvita Biscuit-Sandwich Apricot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 82% of calories), including 3.2g of saturated fat. It provides a noteworthy 240.0mg of calcium (18% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients: Cereals 55,4 % [wholegrain Cereals 27,9% (oat Flakes 11,8%, Wholegrain Wheat Flour 11,3%, Wholegrain Barley Flour 2,8%, Wholegrain Rye Flour 1%, Wholegrain Spelt Flour 1%), Wheat Flour 27,5%], Sugar, Vegetable Oils (rapeseed, Palm, Coconut in Varying Proportions), Glucose-Fructose Syrup, Stabiliser (glycerol), Wheat Starch, Dextrose, Apricot Puree Concentrate 1,7 %, Skimmed Milk Yogurt Powder 1,4 %, Glucose Syrup, Minerals (calcium Carbonate, Magnesium Carbonate, Elemental Iron), Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate, Ammonium Hydrogen Carbonate), Flavourings, Emulsifiers (soya Lecithin, E472e), Acidity Regulators (citric Acid, Sodium Dihydrogen Citrate, Malic Acid, Calcium Citrates), Salt, Skimmed Milk Powder, Gelling Agent (pectin), Carrot Juice Concentrate, Pumpkin Juice Concentrate, Vitamins [vitamin E, Vitamin B1 (thiamin)]. May Contain Egg, Nuts.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Belvita Biscuit-Sandwich Apricot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Belvita Biscuit-Sandwich Apricot accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82% of the calories.

How long would it take to burn off the 153.6 calories in Belvita Biscuit-Sandwich Apricot? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Fish is one of the most effective foods for weight loss. It is high in protein — which keeps you full and preserves muscle mass during a calorie deficit — and generally lower in calories than other animal proteins.