🧪 Nutrition Facts
- Calories 250.5
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.5 mg
- Sodium 439.6 mg
- Potassium 80.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.5 calories per serving (3.5 ONZ (99.0g)), Butterfly Shrimp Crunchy Panko Breadcrumbs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 43.5% of calories), including 2.0g of saturated fat.
📝 Ingredients
Shrimp, Breadcrumb Coating, Vegetable Oil. Shrimp - Shrimp, Sodium Di-, Tri-, and Polyphosphate (to Retain Moisture), Sodium Bisulfite (preservative). Breadcrumb Coating - Wheat Flour, Water, Modified Corn Starch, Yellow Corn Flour, Sugar, Salt, Whey, Romano Cheese (milk, Culture, Salt, Enzymes), Butter (cream, Salt), Baking Powder (baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Yeast, Natural Flavor. Vegetable Oil - Soybean And/or Canola Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterfly Shrimp Crunchy Panko Breadcrumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterfly Shrimp Crunchy Panko Breadcrumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.5 mg | 17% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 100.0 mg | 8% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Butterfly Shrimp Crunchy Panko Breadcrumbs accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.5 calories in Butterfly Shrimp Crunchy Panko Breadcrumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Roller Skating | 26.5 min |
Find more information on calories burned doing popular exercises.
