🧪 Nutrition Facts
- Calories 283.7
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.4 mg
- Sodium 530.7 mg
- Potassium 279.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 329.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 283.7 calories per serving (0.333 PIZZA (147.0g)), Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (40.9% of calories). It provides a noteworthy 329.3mg of calcium (25% DV), contributing to bone and dental health.
📝 Ingredients
Ingredients (non-Gmo*): Base: Wheat Flour, Water, Yeast, Dextrose, Salt, Sunflower Oil, Preservative: Calcium Propionate. Topping: Mozzarella Cheese (pasteurized Cow's Milk, Salt, Rennet, Cheese Cultures, Calcium Chloride), Tomato Sauce (water, Tomato Paste, Starch, Salt, Sugar, Spices), Tomato Cubes, Pesto Sauce [sunflower Oil, Basil, Hard Cheese (pasteurized Cow's Milk, Salt, Starter Culture, Rennet), Extra Virgin Olive Oil, Parsley, Garlic], Oregano, Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283.7 kcal | 14.2% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.4 mg | 10% |
| Sodium | 530.7 mg | 23% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 15.0 g | 30% |
| Calcium | 329.3 mg | 25% |
| Iron | 1.5 mg | 8% |
| Potassium | 279.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 283.7 calories in Margherita Tomato Sauce, Mozzarella, Tomatoes, Pesto, Oregano Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.5 min |
| Walking: 17 minutes per mile | 49.0 min |
| Cycling (Low Intensity) | 31.0 min |
| HIIT | 26.3 min |
| Mowing Lawn (Walking Moderate) | 42.3 min |
Find more information on calories burned doing popular exercises.
