Calories in Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes and Basil in a Balsamic Sauce with Mozzarella Cheese

At 400.4 calories per serving (1 TRAY (255.0g)), Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes and Basil in a Balsamic Sauce with Mozzarella Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 63% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 828.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Grilled Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Lemon Juice Concentrate, Salt, Vinegar), Water, Spinach, Diced Tomatoes, Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Balsamic Vinegar (wine Vinegar, Grape Must), Less than 2% of Tomato Paste, Chicken Fat, Garlic (garlic, Water), Chicken Flavor Concentrate (chicken Meat Including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Flavor, Carrot Powder), Spices, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Resistant Maltodextrin, Granulated Garlic, Salt, Cellulose, Soy Lecithin, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes and Basil in a Balsamic Sauce with Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes and Basil in a Balsamic Sauce with Mozzarella Cheese accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63% of the calories.

How long would it take to burn off the 400.4 calories in Chicken Margherita Grilled White Meat Chicken, Spinach, Tomatoes and Basil in a Balsamic Sauce with Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.