🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 439.9 mg
- Potassium 290.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Real Mashed Potatoes Seasoned with Butter contains 100.0 calories per serving (1/2 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (79.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Flakes (dehydrated Potato, Mono- and Diglycerides, Sodium Acid Pyrophosphate (preservative), Sodium Bisulfite (preservative), Citric Acid (preservative), Maltodextrin, Corn Syrup Solids, Salt, Nonfat Milk, Natural Flavor, Palm Oil, Contains 2% or Less of Each of the Following: Butter (cream, Salt). Sodium Caseinate, Dipotassium Phosphate, Monoglycerides, Citric Acid, Calcium Silicate (anti-Caking Agent), Guar Gum, Turmeric (color), Tbhq (preservative) and Bht (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Mashed Potatoes Seasoned with Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Mashed Potatoes Seasoned with Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Real Mashed Potatoes Seasoned with Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Real Mashed Potatoes Seasoned with Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Mowing Lawn (Walking Moderate) | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Mashed Potatoes Seasoned with Butter
Is Real Mashed Potatoes Seasoned with Butter good for weight loss?
At 100 calories per serving with just 1.5g of fat and a modest 2g of protein, this could fit into a weight loss plan if portions are controlled. However, the 21g of carbs in a small half-cup serving means it's relatively calorie-dense for the volume, so you'd need to pair it carefully with vegetables and protein to stay satisfied.
Is Real Mashed Potatoes Seasoned with Butter heart-healthy?
With only 1g of saturated fat per serving and no cholesterol concerns from the ingredient list, this isn't problematic for heart health in moderation. The main consideration is the sodium level, which can be a concern for blood pressure management if eaten regularly.
How does Real Mashed Potatoes Seasoned with Butter fit a low-sodium diet?
At 440mg per half-cup serving, this exceeds what many low-sodium diets allow for a side dish. You'd need to budget this carefully within your daily sodium allowance and skip other high-sodium foods if you choose to eat it.
Is Real Mashed Potatoes Seasoned with Butter suitable for people with lactose intolerance?
This product contains nonfat milk and butter, both of which have lactose, so it's not suitable for people with lactose intolerance.
What should I watch out for with Real Mashed Potatoes Seasoned with Butter?
The sodium content at 440mg per serving is notable—eat a few servings and you'll quickly approach your daily limit. This product also contains several preservatives (sodium bisulfite, TBHQ, BHT) and sodium-based additives, so it's best treated as an occasional convenience food rather than a staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
