Calories in The Original Chicken Flavor Ramen Noodle Soup

At 369.6 calories per serving (1 PACKAGE (97.0g)), The Original Chicken Flavor Ramen Noodle Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (57.8% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1299.8mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Tapioca Starch, Salt, Dried Carrot Flake, Water, Sugar, Contains Less than 2% of Autolyzed Yeast Extract, Beta Carotene Color, Caramel Color, Citric Acid, Concentrated Chicken Stock, Corn Syrup, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Corn, Dried Green Onion, Dried Leek Flake, Dried Red Bell Pepper, Egg White, Garlic Powder, Glucose, High Fructose Corn Syrup, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural and Artificial Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Chicken, Rendered Chicken Fat, Rice, Silicon Dioxide, Sodium Carbonate, Sodium Phosphate, Sodium Tripolyphosphate, Soybean, Spice and Color, Succinic Acid, Sucralose, Tbhq (preservative), Vinegar, Wheat, Xanthan Gum.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of The Original Chicken Flavor Ramen Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The Original Chicken Flavor Ramen Noodle Soup accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

How long would it take to burn off the 369.6 calories in The Original Chicken Flavor Ramen Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.