Calories in Cheddar Flavored Broccoli

With 230.4 calories per serving (1 POUCH (240.0g)), Cheddar Flavored Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (72.9% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 700.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate. Riboflavin, Folic Acid), Canola Oil, Less than 2% of: Modified Tapioca Starch, Salt, Corn Maltodextrin, Buttermilk*, Palm Oil, Whey*, Reduced Lactose Whey*, Corn Syrup Solids, Natural Flavor (includes Pork Gelatin), Sunflower Oil, Cheddar / Blue / Parmesan / Romano Cheese Powder (cultured Milk, Salt, Enzymes), Guar Gum, Yeast Extract, Xanthan Gum, Onion*, Mono and Diglycerides, Spice, Turmeric Extract (color), Annatto Extract (color), L-Arginine, Enrichment (iron Phosphate. Niacinamide, Thiamine Mononitrate, Folic Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cheddar Flavored Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cheddar Flavored Broccoli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.

How long would it take to burn off the 230.4 calories in Cheddar Flavored Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.