🧪 Nutrition Facts
- Calories 360.0
- Total Fat 22.0 g
- Saturated Fat 15.0 g
- Cholesterol 30.4 mg
- Sodium 240.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 CROISSANT (80.0g)), All Butter Croissant with Chocolate Drizzle is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 54.1% of calories), including 15.0g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Croissant: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Water), Water, Sugar, Yeast, Skim Milk Powder, Salt, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Wheat Gluten, Xanthan Gum, Calcium Carbonate, Beta-Carotene (color). Drizzle: Sugar, Cocoa (processed with Alkali), Vegetable Oil (palm Kernel And/or Palm), Coconut Oil, Contains Less than 2%: Lactose (milk), Soy Lecithin, Sunflower Lecithin, Vanilla Extract, Sorbitan Tristearate (an Emulsifier), Natural Flavors (milk), Salt, Tocopherol (an Antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Mono And Diglycerides, Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Butter Croissant with Chocolate Drizzle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Butter Croissant with Chocolate Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 30.4 mg | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 30.4 mg | 2% |
| Iron | 2.5 mg | 14% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Butter Croissant with Chocolate Drizzle accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in All Butter Croissant with Chocolate Drizzle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Swimming (Low Intensity) | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Butter Croissant with Chocolate Drizzle
How might All Butter Croissant with Chocolate Drizzle affect blood sugar?
The 37g of carbs combined with 15g of sugar and minimal fiber means this will likely cause a fairly quick rise in blood sugar. The refined wheat flour and added sugars are digested rapidly, so it's not an ideal choice if you're managing blood sugar levels.
Is All Butter Croissant with Chocolate Drizzle heart-healthy?
The high saturated fat content and moderate cholesterol make this less heart-friendly. While a single croissant isn't a major concern, choosing it regularly could contribute to elevated cholesterol and increased cardiovascular risk.
Is All Butter Croissant with Chocolate Drizzle suitable for people with lactose intolerance?
The chocolate drizzle contains lactose, so this croissant isn't suitable for people with lactose intolerance. The croissant itself also contains skim milk powder.
Is All Butter Croissant with Chocolate Drizzle gluten-free?
No, this contains wheat flour and wheat gluten, so it's not gluten-free.
What should I watch out for with All Butter Croissant with Chocolate Drizzle?
This croissant is high in saturated fat at 15g per serving, which is about 75% of the daily recommended limit. With 15g of sugar and only 2g of fiber, it's not a very filling choice and may leave you hungry soon after eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
