🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Peach Raspberry Flavored Deli Lemonade contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Concentrated Lemon Juice, Peach Puree, Natural Flavors, Concentrated Raspberry Juice, Fruit and Vegetable Juice (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Peach Raspberry Flavored Deli Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Peach Raspberry Flavored Deli Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Peach Raspberry Flavored Deli Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Calcium | 9.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Peach Raspberry Flavored Deli Lemonade accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Natural Peach Raspberry Flavored Deli Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Zumba | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Peach Raspberry Flavored Deli Lemonade
Is Natural Peach Raspberry Flavored Deli Lemonade good for weight loss?
This beverage is calorie-dense relative to its volume and offers almost no protein or fiber to help you feel full. With 110 calories and 26g of sugar per 240ml serving, it would be easy to consume multiple servings and rack up significant calories without much nutritional payoff.
How might Natural Peach Raspberry Flavored Deli Lemonade affect blood sugar?
This drink will cause a rapid spike in blood sugar since it's pure sugar with no fiber, protein, or fat to slow absorption. Those managing blood sugar or diabetes should avoid it.
What diets does Natural Peach Raspberry Flavored Deli Lemonade suit?
It's not well-suited to weight loss, keto, or low-sugar diets. It could work as an occasional treat within a standard diet if portions are kept small.
What should I watch out for with Natural Peach Raspberry Flavored Deli Lemonade?
The 26g of sugar per serving is the main concern—that's more than half the daily recommended limit for added sugars in a single drink. Despite being labeled 'natural,' this is essentially flavored sugar water with minimal whole fruit content.
What's a sensible portion size for Natural Peach Raspberry Flavored Deli Lemonade?
Stick to a single 240ml serving, and consider diluting it with water to reduce sugar intake. Most people would be better off having this infrequently rather than as a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
