🧪 Nutrition Facts
- Calories 90.0
- Total Fat 2.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Organic Dairy-Free Coconut Yogurt Alternative contains 90.0 calories per serving (125 GRM (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (74.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconutmilk (water, Organic Coconut Meat*), Organic Cane Sugar, Organic Tapioca Starch, Organic Vanilla Extract, Pectin, Organic Vanilla Seeds, Live and Active Cultures. Live and Active Cultures: L. Acidophilus, B. Lactis, S. Thermophilus, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Organic Dairy-Free Coconut Yogurt Alternative — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Organic Dairy-Free Coconut Yogurt Alternative contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Organic Dairy-Free Coconut Yogurt Alternative accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Vanilla Organic Dairy-Free Coconut Yogurt Alternative? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Organic Dairy-Free Coconut Yogurt Alternative
Is Vanilla Organic Dairy-Free Coconut Yogurt Alternative good for weight loss?
At 90 calories per serving with just 2g of fat, this yogurt alternative is fairly light, though the 8g of sugar is moderately high for weight loss efforts. It could work as part of a calorie-controlled diet, but pairing it with protein-rich foods would help balance out the carbs and make it more satisfying.
Is Vanilla Organic Dairy-Free Coconut Yogurt Alternative a good snack for kids?
Kids generally enjoy the vanilla flavor and creamy texture of this yogurt alternative. The 8g of sugar per serving is moderate for a sweetened yogurt, and the live cultures support digestive health, though you might want to pair it with fresh fruit or granola to add protein and fiber.
Is Vanilla Organic Dairy-Free Coconut Yogurt Alternative suitable for people with lactose intolerance?
This product is completely free of dairy and lactose, making it a great choice for anyone with lactose intolerance or dairy sensitivities. The live cultures it contains can also support digestive health.
What diets does Vanilla Organic Dairy-Free Coconut Yogurt Alternative suit?
Suitable for vegan, dairy-free, vegetarian, and plant-based diets. It works well for anyone avoiding lactose or looking for non-dairy alternatives.
What does Vanilla Organic Dairy-Free Coconut Yogurt Alternative pair well with for a balanced meal?
Pair with nuts, seeds, or granola to add protein and crunch. Fresh berries, sliced banana, or other fruit complement the vanilla flavor while adding vitamins and natural sweetness without extra added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
