🧪 Nutrition Facts
- Calories 190.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 6.5 mg
- Sodium 94.3 mg
- Potassium 539.5 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 279.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (325.0ml), Dairy Free Matcha Latte Oat Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63.1% of calories). It provides a noteworthy 279.5mg of calcium (22% DV), contributing to bone and dental health.
📝 Ingredients
Oat Milk (water, Oats), Purified Water, Acacia Fiber Ceremonial Grade Matcha, Green Tea Extract, Himalayan Salt, L-Theanine
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dairy Free Matcha Latte Oat Milk. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free Matcha Latte Oat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free Matcha Latte Oat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 6.5 mg | 2% |
| Sodium | 94.3 mg | 4% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 279.5 mg | 22% |
| Potassium | 539.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dairy Free Matcha Latte Oat Milk accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Dairy Free Matcha Latte Oat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Spinning | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free Matcha Latte Oat Milk
Is Dairy Free Matcha Latte Oat Milk good for weight loss?
With under 200 calories per serving and only 6g of sugar, this can fit into a weight loss plan, though the relatively high carbs (30g) mean portion control matters. The fiber and protein content provide some satiety to help you feel fuller.
Is Dairy Free Matcha Latte Oat Milk a good snack for kids?
Kids typically enjoy matcha lattes, and at 190 calories with modest sugar content, this is a reasonable option, though the L-theanine and green tea extract provide caffeine that may not be ideal for very young children.
Is Dairy Free Matcha Latte Oat Milk suitable for people with lactose intolerance?
Yes, this is suitable for lactose intolerance since it's made with oat milk instead of dairy milk, making it a naturally lactose-free option.
Is Dairy Free Matcha Latte Oat Milk gluten-free?
Oats are naturally gluten-free, though some people with celiac disease need certified gluten-free oats due to cross-contamination risks during processing—the label would indicate if this product meets that standard.
What diets does Dairy Free Matcha Latte Oat Milk suit?
This works well for vegan, dairy-free, and lactose-free diets. It's also suitable for most plant-based eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
