🧪 Nutrition Facts
- Calories 410.3
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 35.0 mg
- Sodium 219.9 mg
- Potassium 93.8 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 410.3 calories per serving (1 CUPCAKE (92.0g)), Pumpkin Cheesecake Cupcakes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten-Free Flour Blend (white Rice Flour, Potato Starch (non-Gmo), Tapioca Flour), Pumpkin Puree, Powdered Sugar (sugar, Cornstarch), Non-Hydrogenated Shortening (palm Oil), Cage-Free Eggs, Brown Sugar, Non-Gmo Canola Oil, Cane Sugar, Coconut Milk (coconut, Water, Guar Gum), Vegan Butter (non-Gmo Oil Blend (palm Fruit, Canola, and Olive Oils), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid (non-Dairy), Annatto Extract for Color), Organic Raw Cashews, Vanilla Extract (vanilla Bean Extractives in Water, Alcohol), Cinnamon, Lemon Juice, Sea Salt, Organic Apple Cider Vinegar, Nutmeg, Ginger, Baking Soda (sodium Bicarbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cloves, Allspice, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pumpkin Cheesecake Cupcakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.3 kcal | 20.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 25.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 93.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Cheesecake Cupcakes accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.3 calories in Pumpkin Cheesecake Cupcakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Soccer | 43.4 min |
Find more information on calories burned doing popular exercises.
