Calories in Chicken Gochujang Salad

With 258.9 calories per serving (301 GRM (301.0g)), Chicken Gochujang Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (44.6% of calories), with a good 3.9g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Breaded Popcorn Chicken (chicken [chicken Breast Chunks with Rib Meat, Water, Seasoning (salt, Cane Sugar, Corn Starch, Tapioca Maltodextrin, Flavor [yeast Extract, Salt], Dried Chicken Stock, Spices), Rice Starch], Breading [wheat Flour, Breadcrumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Corn Starch, Rice Flour, Wheat Gluten, Salt, Yeast Extract, Spices, Maltodextrin, Soybean Oil, Guar Gum, Flavor (paprika, Sunflower Oil), Natural Butter Flavor (butter, Buttermilk Powder), Turmeric, Natural Flavor], Batter [wheat Flour, Water, Corn Starch, Cane Sugar, Wheat Gluten, Salt, Flavor (yeast Extract, Salt), Leavening (sodium Bicarbonate), Citric Acid, Flavoring (maltodextrin, Natural Butter Flavor [butter, Buttermilk Powder], Natural Flavor), Guar Gum, Spices]), Gochujang Vinaigrette (canola Oil, Rice Vinegar, Hot Pepper Paste [water, Sugar, Dried Red Chile Pepper, Soybean Paste (water, Soybeans, Rice, Salt, Alcohol), Pear Puree Concentrate, Salt, Salted Sake (sake [water, Rice, Culture], Salt), Dried Onion, Dried Garlic, Autolyzed Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Sugar, Water, Salt, Sesame Oil, Distilled Vinegar, Xanthan Gum), Napa Cabbage, Red Cabbage, Spinach, Pickled Vegetables (daikon, Carrots, Vinegar, Water, Sugar, Salt), Sugar Snap Peas.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Chicken Gochujang Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Gochujang Salad accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.

How long would it take to burn off the 258.9 calories in Chicken Gochujang Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.