🧪 Nutrition Facts
- Calories 150.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 165.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (3 Tbsp (25.0g)), 80% Extra Dark Drinking Chocolate with Vanilla & Himalayan Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 69.2% of calories), including 7.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cacao*ã¢â€â , Coconut Sugar*, Cacao Butter*ã¢â€â , Himalayan Salt, Vanilla Bean*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 80% Extra Dark Drinking Chocolate with Vanilla & Himalayan Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 80% Extra Dark Drinking Chocolate with Vanilla & Himalayan Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 80% Extra Dark Drinking Chocolate with Vanilla & Himalayan Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 12.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 165.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
80% Extra Dark Drinking Chocolate with Vanilla & Himalayan Salt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in 80% Extra Dark Drinking Chocolate with Vanilla & Himalayan Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 80% Extra Dark Drinking Chocolate with Vanilla & Himalayan Salt
Is 80% Extra Dark Drinking Chocolate with Vanilla & Himalayan Salt good for weight loss?
At 150 calories per serving with only 5g of sugar, this chocolate can fit into a weight loss plan if portions are controlled. The 1g of fiber and 2g of protein provide some satiety, though the 12g of fat means a single serving uses up a meaningful portion of most people's daily fat allowance.
Is 80% Extra Dark Drinking Chocolate with Vanilla & Himalayan Salt heart-healthy?
The high saturated fat content at 7g per serving is a concern for heart health, especially if consumed regularly. On the positive side, dark chocolate does contain beneficial compounds, though the saturated fat profile here warrants moderation.
Is 80% Extra Dark Drinking Chocolate with Vanilla & Himalayan Salt suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as the ingredient list contains no dairy products—just cacao, coconut sugar, cacao butter, salt, and vanilla.
What diets does 80% Extra Dark Drinking Chocolate with Vanilla & Himalayan Salt suit?
This works well for vegan, paleo, and whole-food diets given its clean ingredient list and lack of dairy or processed additives. It can also fit keto diets in small portions due to the low net carbs (9g carbs minus 1g fiber).
What should I watch out for with 80% Extra Dark Drinking Chocolate with Vanilla & Himalayan Salt?
Each serving contains 7g of saturated fat, which is nearly a third of the typical daily limit. The small serving size (just 3 tablespoons) means it's easy to consume more than intended and exceed your daily calorie goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
