🧪 Nutrition Facts
- Calories 190.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 200.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 PACKET (50.0g)), Strawberries & Cream Unleashed Protein-Packed Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (63.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate with Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate with Sunflower Lecithin, Strawberry, Sea Salt, Cream, Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberries & Cream Unleashed Protein-Packed Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberries & Cream Unleashed Protein-Packed Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.3 mg | 7% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberries & Cream Unleashed Protein-Packed Oatmeal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Strawberries & Cream Unleashed Protein-Packed Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Football | 29.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberries & Cream Unleashed Protein-Packed Oatmeal
Is Strawberries & Cream Unleashed Protein-Packed Oatmeal good for weight loss?
At 190 calories per packet with 12g of protein and 3g of fiber, this oatmeal can support weight loss efforts by promoting satiety and reducing overall calorie intake. The high protein-to-calorie ratio helps preserve muscle while you're in a calorie deficit.
Is Strawberries & Cream Unleashed Protein-Packed Oatmeal good for muscle building?
With 12g of protein from a blend of pea protein, milk protein, and whey protein isolate, this oatmeal provides a solid amino acid foundation for muscle repair and growth. Paired with carbs for energy and recovery, it works well as a post-workout or breakfast option for those focused on building muscle.
Is Strawberries & Cream Unleashed Protein-Packed Oatmeal good post-workout fuel?
The 12g of protein and 31g of carbs make this an effective post-workout choice, delivering both the carbohydrates needed to replenish glycogen and protein for muscle recovery. The moderate sugar content (10g) also aids in rapid nutrient absorption after exercise.
Is Strawberries & Cream Unleashed Protein-Packed Oatmeal good fuel for endurance activities?
The 31g of carbs per packet provide steady energy for endurance activities, though the 50g packet size means you'd likely need more than one serving for longer efforts. The protein helps sustain energy without spiking blood sugar too quickly, making it a reasonable pre-activity option.
Is Strawberries & Cream Unleashed Protein-Packed Oatmeal suitable for people with lactose intolerance?
This product contains milk protein concentrate, whey protein isolate, and cream, so it's not suitable for those with lactose intolerance. While whey isolate has minimal lactose, the presence of other milk ingredients means it could trigger symptoms in sensitive individuals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
