🧪 Nutrition Facts
- Calories 120.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.6 mg
- Sodium 789.6 mg
- Potassium 69.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Soup Creamy Chicken Mushroom contains 120.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 62.1% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Mushrooms, Vegetable Oil, Modified Food Starch, Wheat Flour, Cream (milk), Chicken Meat, Chicken Fat, Contains Less than 2% of: Salt, Whey*, Chicken*, Monosodium Glutamate, Soy Protein Concentrate, Water, Yeast Extract, Flavoring, Beta Carotene for Color, Soy Protein Isolate, Sodium Phosphate, Celery Extract, Mushrooms*, Onion Extract, Sunflower Oil, Butter (cream, Annatto). *dehydrated
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Soup Creamy Chicken Mushroom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Soup Creamy Chicken Mushroom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 69.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Soup Creamy Chicken Mushroom accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Campbell's Soup Creamy Chicken Mushroom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Soup Creamy Chicken Mushroom
Is Campbell's Soup Creamy Chicken Mushroom good for weight loss?
At 120 calories per serving, this soup is fairly low in calories, but the 8g of fat and minimal protein (just 2g) mean it won't keep you satisfied for long. You'd want to pair it with a protein source or use it as a broth-based starter rather than a meal on its own.
Is Campbell's Soup Creamy Chicken Mushroom heart-healthy?
With only 2g saturated fat and minimal cholesterol per serving, this soup is relatively modest in those regards. However, the high sodium is a significant drawback for heart health, as excess sodium can raise blood pressure.
How does Campbell's Soup Creamy Chicken Mushroom fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet—nearly 800mg of sodium in a small 120ml serving makes it a poor choice if you're watching your salt intake.
Is Campbell's Soup Creamy Chicken Mushroom suitable for people with lactose intolerance?
This soup contains both cream and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Campbell's Soup Creamy Chicken Mushroom?
The sodium content is quite high at 790mg per 120ml serving—that's about a third of the daily limit in a small portion. Since it contains cream and whey, it's not suitable for those with lactose intolerance. The monosodium glutamate (MSG) may also be a concern for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
