🧪 Nutrition Facts
- Calories 80.4
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 789.6 mg
- Potassium 50.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Campbell's Condensed Soup Chicken & Rice contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (66.6% of calories). One thing to note: a single serving contains 789.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Rice, Chicken Meat, Carrots, Contains Less than 2% of: Modified Food Starch, Salt, Chicken Fat, Celery, Monosodium Glutamate, Water, Sugar, Maltodextrin, Onions, Vegetable Oil, Chicken**, Natural Flavoring (soybean Oil, Soy Lecithin), Yeast Extract, Cornstarch, Chicken Broth**, Beta Carotene for Color, Soy Protein Isolate, Sodium Phosphate. **dried May Contain Traces of Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Condensed Soup Chicken & Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Condensed Soup Chicken & Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 789.6 mg | 34% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 2.0 g | 4% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Campbell's Condensed Soup Chicken & Rice accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Campbell's Condensed Soup Chicken & Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Roller Blading | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Campbell's Condensed Soup Chicken & Rice
Is Campbell's Condensed Soup Chicken & Rice good for weight loss?
At 80 calories per serving with 2g of protein, this soup is relatively low in calories and could fit into a weight loss plan. However, the modest protein content means it won't keep you feeling full for long, so you'd likely need to pair it with other foods.
Is Campbell's Condensed Soup Chicken & Rice heart-healthy?
The saturated fat is minimal at 0.5g, and cholesterol is very low, which are positive for heart health. However, the high sodium level works against it, since excess sodium can raise blood pressure and strain the cardiovascular system.
How does Campbell's Condensed Soup Chicken & Rice fit a low-sodium diet?
This soup is not suitable for a low-sodium diet, with 789.6mg of sodium per 120ml serving being quite substantial. You'd need to look for a low-sodium version of this product if you're managing sodium intake.
Is Campbell's Condensed Soup Chicken & Rice gluten-free?
While the main ingredient list doesn't explicitly contain gluten, the label notes that dried ingredients may contain traces of wheat, so this soup is not certified gluten-free and may not be safe for those with celiac disease or severe gluten sensitivity.
What should I watch out for with Campbell's Condensed Soup Chicken & Rice?
The sodium content is quite high at nearly 790mg per serving—that's about one-third of the daily limit for many people. Additionally, the ingredient list includes monosodium glutamate (MSG) and modified food starch, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
