🧪 Nutrition Facts
- Calories 460.8
- Total Fat 26.0 g
- Saturated Fat 13.0 g
- Cholesterol 59.0 mg
- Sodium 540.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 460.8 calories per serving (1 BOWL (227.0g)), Evol, Truffle Parmesan Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 50.6% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tubetti Pasta (water, Durum Semolina Wheat Flour), Whole Milk (milk, Vitamin D3), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Water, Unsalted Butter (cream, Natural Flavor), Truffle Oil (sunflower Oil, White Truffles, White Truffle Aroma), Panko Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Salt), Truffle Sauce (white Mushrooms, Extra Virgin Olive Oil, Sunflower Oil, Porcini Mushrooms, Summer Truffle Breakings, Salt, Natural Flavor, Parsley, Garlic, Lemon Juice, Black Pepper), Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Onions, Potato Flour, Rice Starch, Sea Salt, Canola Oil, Spices, Extra Virgin Olive Oil, Parsley.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Evol, Truffle Parmesan Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460.8 kcal | 23% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 59.0 mg | 20% |
| Sodium | 540.3 mg | 23% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Evol, Truffle Parmesan Mac & Cheese accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 460.8 calories in Evol, Truffle Parmesan Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.5 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Zumba | 59.0 min |
Find more information on calories burned doing popular exercises.
