Calories in Boneless Pork Rib Shaped Patty with Bbq Sauce & Mashed Potatoes, Boneless Pork Rib Shaped Patty

📏 Serving Size: 1 PACKAGE (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 591.5
  • Total Fat 29.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 63.5 mg
  • Sodium 1421.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 62.0 g
  • Dietary Fiber 4.0 g
  • Sugars 27.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 591.5 calories per serving (1 PACKAGE (397.0g)), Boneless Pork Rib Shaped Patty with Bbq Sauce & Mashed Potatoes, Boneless Pork Rib Shaped Patty is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 44.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1421.3mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Charbroiled Boneless Pork Patty with Smoke Flavoring Added (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Tomato Powder, Dextrose, Brown Sugar, Salt, Sodium Phosphates, Vinegar Flavor [malic Acid, Sodium Acetates, Lactose, Fumaric Acid], Worcestershire Sauce Powder [corn Syrup Solids, Salt, Garlic, Powder, Sugar, Spices, Soy Sauce Solids {wheat, Soybeans, Salt, Maltodextrin, Caramel Color}, Tamarinds, Natural Flavor], Spices, Spice Extractive, Onion Powder, Natural Smoke Flavor, Garlic Powder), Potato Flakes and Granules (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, Bha and Bht), Brown Sugar, Tomato Paste, Less than 2% of Molasses, Distilled White Vinegar, Milk Solids (cream, Milkfat, Nonfat Milk), Modified Food Starch, Salt, Canola Oil, Natural Smoke Flavor, Granulated Garlic, Mustard Flour, Paprika, Spice, Granulated Onions, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Xanthan Gum.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Bha, Bht, Sodium Bisulfite

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Textured Vegetable Protein

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Boneless Pork Rib Shaped Patty with Bbq Sauce & Mashed Potatoes, Boneless Pork Rib Shaped Patty contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories591.5 kcal29.6%
Total Fat29.0 g37%
Saturated Fat10.0 g50%
Cholesterol63.5 mg21%
Sodium1421.3 mg62% ⚠️
Total Carbohydrate62.0 g23%
Dietary Fiber4.0 g14%
Protein20.0 g40% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Boneless Pork Rib Shaped Patty with Bbq Sauce & Mashed Potatoes, Boneless Pork Rib Shaped Patty accounts for 29.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.

Fat 44.3%
Carbs 42.1%
Fat 44.3% Carbs 42.1% Protein 13.6%

🏃 Exercise Burn Time

How long would it take to burn off the 591.5 calories in Boneless Pork Rib Shaped Patty with Bbq Sauce & Mashed Potatoes, Boneless Pork Rib Shaped Patty? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 44.7 min
Walking: 17 minutes per mile 102.1 min
Cycling (Low Intensity) 64.7 min
HIIT 54.8 min
Cycling (High Intensity) 36.6 min

Find more information on calories burned doing popular exercises.

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