Calories in Shrimp Scampi Tender Shrimp, Sweet Tomatoes & Al Dente Linguine in a Rich Scampi Sauce Linguini Bowl, Shrimp Scampi

📏 Serving Size: 1 BOWL (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 279.2
  • Total Fat 1.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 65.8 mg
  • Sodium 690.1 mg
  • Potassium 204.3 mg
  • Total Carbohydrate 48.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 88.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 279.2 calories per serving (1 BOWL (227.0g)), Shrimp Scampi Tender Shrimp, Sweet Tomatoes & Al Dente Linguine in a Rich Scampi Sauce Linguini Bowl, Shrimp Scampi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (68.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 690.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ Low Fat ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Pasta (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Shrimp, Tomatoes, Seasoning (tapioca Maltodextrin, Salt, Cane Sugar, Garlic Powder, Natural Flavors, Whey [contains Milk], Enzyme Modified Butter, Onion Powder, Spices, Yeast Extract, Dehydrated Butter, Citric Acid), Sodium Carbonate, Sodium Citrate.

🔬 Ingredient Analysis

⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Shrimp Scampi Tender Shrimp, Sweet Tomatoes & Al Dente Linguine in a Rich Scampi Sauce Linguini Bowl, Shrimp Scampi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories279.2 kcal14%
Total Fat1.5 g2%
Cholesterol65.8 mg22%
Sodium690.1 mg30% ⚠️
Total Carbohydrate48.0 g17%
Dietary Fiber3.0 g11%
Protein19.0 g38% ✅
Calcium88.5 mg7%
Iron2.0 mg11%
Potassium204.3 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Shrimp Scampi Tender Shrimp, Sweet Tomatoes & Al Dente Linguine in a Rich Scampi Sauce Linguini Bowl, Shrimp Scampi accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.

Carbs 68.2%
Protein 27%
Fat 4.8% Carbs 68.2% Protein 27%

🏃 Exercise Burn Time

How long would it take to burn off the 279.2 calories in Shrimp Scampi Tender Shrimp, Sweet Tomatoes & Al Dente Linguine in a Rich Scampi Sauce Linguini Bowl, Shrimp Scampi? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.1 min
Walking: 17 minutes per mile 48.2 min
Cycling (Low Intensity) 30.5 min
HIIT 25.9 min
Aerobics 31.4 min

Find more information on calories burned doing popular exercises.

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