🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.7 mg
- Sodium 360.4 mg
- Potassium 190.4 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (5 PIECES (85.0g)), Chicken Sausage Cauliflower Crust Bites Gluten-Free Snacks, Chicken Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (46.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Dough: Cauliflower, Rice Flour, Water, Rice Starch, Brown Rice Flour, Tapioca Starch, Nonfat Milk, Palm Oil, Canola Oil, Xanthan Gum, Guar Gum, Salt. Filling: Chicken Sausage (chicken, Canola Oil, Spices, Salt), Broccoli, Asiago Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Canola Oil, Rice Starch, Salt, Black Pepper
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken Sausage Cauliflower Crust Bites Gluten-Free Snacks, Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 119.9 mg | 9% |
| Iron | 0.4 mg | 2% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Sausage Cauliflower Crust Bites Gluten-Free Snacks, Chicken Sausage accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Chicken Sausage Cauliflower Crust Bites Gluten-Free Snacks, Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Running: 13 minutes per mile | 20.4 min |
Find more information on calories burned doing popular exercises.
