🧪 Nutrition Facts
- Calories 389.3
- Total Fat 24.0 g
- Saturated Fat 10.0 g
- Cholesterol 44.2 mg
- Sodium 809.2 mg
- Potassium 270.3 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 389.3 calories per serving (6 ONZ (170.0g)), Pork Al Pastor Tamarito, Pork Al Pastor is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 56.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 809.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork (pork, Water, Potassium Lactate, Sodium Phosphates, Salt, Sodium Diacetate), Corn (treated with Hydrated Lime), Pork Broth, Green Chile, Pineapple Chunks, Red Chile (red Anaheim Chiles, Water), Lard (made from Lard, and Hydrogenated Lard with Tocopherol and Bht Added to Help Protect Flavor), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [vegetable Color], Potato Starch and Powdered Cellulose Added to Prevent Caking), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch and Powdered Cellulose Added to Prevent Caking), Orange Juice, Cilantro, White Vinegar, White Onion, Salt, Achiote Paste (annatto Seed, Corn Meal, Salt, Garlic, Spices, Crushed Chilies, Vinegar, Sodium Benzoate as Preservative, Fd&c Red #40), Granulated Garlic, Cumin, Black Pepper, Oregano, Lime, Capsicum
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht, Sodium Diacetate
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pork Al Pastor Tamarito, Pork Al Pastor contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389.3 kcal | 19.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 809.2 mg | 35% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 200.6 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pork Al Pastor Tamarito, Pork Al Pastor accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 389.3 calories in Pork Al Pastor Tamarito, Pork Al Pastor? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.2 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Snowboarding | 54.4 min |
Find more information on calories burned doing popular exercises.
