🧪 Nutrition Facts
- Calories 330.7
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 55.4 mg
- Sodium 1419.7 mg
- Potassium 259.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 106.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.7 calories per serving (1 cup (198.0g)), Chicken & Biscuits Fluffy Biscuits with Creamy Gravy with Chicken Thigh Meat and Vegetables, Chicken & Biscuits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 50.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1419.7mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk Biscuit Dough (enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil, Mono & Diglycerides, Polysorbate 60], Buttermilk Powder, Sugar, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate], Salt), Half & Half (cream, Milk), Water,fully Cooked Grilled Skinless Boneless Diced Chicken Thigh Meat (chicken Thigh Meat, Water, Potato Starch, Salt, Dextrose, Isolated Soy Protein with Less than 2% Soy Lecithin, Sodium Phosphates, Carrageenan, Chicken Broth, Caramelized Sugar Syrup), Onion, Carrots, Peas, Butter (cream, Salt), Modified Cornstarch, Chicken Flavor Concentrate (chicken Broth, Chicken Fat, Salt, Chicken Flavor, Yeast Extract, Cooked Vegetables [carrot, Celery and Onion], Flavoring, Turmeric and Corn Oil), Salt, Corn Syrup Solids, Onion Powder, Spices, Garlic Powder, Citric Acid, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chicken & Biscuits Fluffy Biscuits with Creamy Gravy with Chicken Thigh Meat and Vegetables, Chicken & Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 1419.7 mg | 62% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 106.9 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 259.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken & Biscuits Fluffy Biscuits with Creamy Gravy with Chicken Thigh Meat and Vegetables, Chicken & Biscuits accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Chicken & Biscuits Fluffy Biscuits with Creamy Gravy with Chicken Thigh Meat and Vegetables, Chicken & Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Barre | 64.4 min |
Find more information on calories burned doing popular exercises.