🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 24.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers contains 129.9 calories per serving (16 CRACKERS (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.4% of calories).
📝 Ingredients
Whole Grain Red Rice, Whole Grain Brown Rice, Rice Bran Oil, Jalapeno Seasoning (salt, Sugar, Milk Protein Concentrate, Maltodextrin, Butter [cream, Salt, Natural Flavors], Yeast Extract, Chili Pepper, Onion Powder, Garlic Powder, Natural Flavor, Lactic Acid, Oleoresin Paprika [color], Citric Acid, Malic Acid, Sunflower Oil, Oleoresin Pepper), Cheddar Cheese Seasoning (maltodextrin, Organic Whey, Organic Cheddar [pasteurized Organic Milk, Cheese Cultures, Salt, Enzymes], Sea Salt, Natural Flavor, Yeast Extract, Lactic Acid Powder [lactic Acid, Calcium Lactate], Citric Acid), Potato Starch ,contains 2% or Less of Chia Seeds, Red Quinoa, Black Sesame Seeds, Millet Seeds, Millet Flour, Amaranth Seeds, Amaranth Flour, Rosemary Extract (preservative), Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 24.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers
Is Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers good for weight loss?
These crackers are relatively light at 130 calories per serving with modest fat and good fiber content, making them a reasonable choice for weight loss when portion-controlled. However, the 23g of carbs per serving means you'd want to account for them within your daily carb intake rather than viewing them as a free snack.
Is Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers a good snack for kids?
The jalapeno seasoning gives these a spicy kick that might be too intense for younger kids or picky eaters. Older children who enjoy bold flavors would likely enjoy them, and the nutrient profile with whole grains and seeds is nutritionally solid for growing kids.
Is Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers suitable for people with lactose intolerance?
This product contains cheddar cheese and whey in the seasoning, so it's not suitable for people with lactose intolerance. The milk protein concentrate in the jalapeno seasoning adds another dairy source.
Is Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers gluten-free?
These crackers are gluten-free, as they're made from rice, ancient grains like quinoa and amaranth, and other naturally gluten-free seeds and starches with no wheat or gluten-containing ingredients.
What diets does Jalapeno Cheddar Ancient Grains Red Rice Snack Crackers suit?
They work well for gluten-free diets and are suitable for omnivorous, vegetarian, and pescatarian eating patterns. The whole grain and ancient grain base makes them a reasonable fit for whole-food-focused diets, though the sodium level is moderate at 200mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
