🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 720.0 mg
- Potassium 60.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kosher Noodle Soup Mix contains 60.0 calories per serving (0.25 POUCH (MAKES 1 CUP PREPARED) (17.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (77.9% of calories). One thing to note: a single serving contains 720.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (durum Wheat Semolina), Corn Maltodextrin, Salt, Sugar, Potato Starch, Yeast Extract, Corn Starch, Contains 2% or Less of Palm Stearin, Onion Powder, Carrot Juice Powder, Celery Seed, Celery Extract (soy), Dried Parsley, Natural Chicken Flavor, Turmeric.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kosher Noodle Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kosher Noodle Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 720.0 mg | 31% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 60.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kosher Noodle Soup Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Kosher Noodle Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Hot Yoga | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kosher Noodle Soup Mix
Is Kosher Noodle Soup Mix good for weight loss?
At only 60 calories per cup, this soup mix is quite low in calories and could fit into a weight loss plan. However, the 2g of protein per serving is modest, so you might want to add chicken, tofu, or other proteins to make it more satisfying and help prevent hunger later.
Is Kosher Noodle Soup Mix heart-healthy?
With minimal fat and cholesterol, this soup mix is heart-friendly on its own. The high sodium is the main concern for cardiovascular health, so you may want to use less seasoning or choose a lower-sodium option if managing blood pressure is important to you.
How does Kosher Noodle Soup Mix fit a low-sodium diet?
This product isn't a good fit for a low-sodium diet, delivering nearly a third of your daily sodium limit in a single cup. You'd need to significantly restrict other foods that day to accommodate this mix.
Is Kosher Noodle Soup Mix gluten-free?
No, this soup mix contains durum wheat semolina in the noodles, so it's not gluten-free.
What should I watch out for with Kosher Noodle Soup Mix?
The sodium content is substantial at 720mg per cup—that's about 31% of the daily limit—so go easy if you're watching your salt intake. The noodles are made from wheat semolina, so this isn't suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
