🧪 Nutrition Facts
- Calories 79.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 13.9 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mexican Style Guava for Fruit Punch contains 79.4 calories per serving (14 ONZ (397.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.3% of calories), with a good 13.9g of dietary fiber. It's a good source of dietary fiber at 13.9g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Guava
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mexican Style Guava for Fruit Punch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Style Guava for Fruit Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Style Guava for Fruit Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.4 kcal | 4% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 13.9 g | 50% ✅ |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican Style Guava for Fruit Punch accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.4 calories in Mexican Style Guava for Fruit Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Running: 11 minutes per mile | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Style Guava for Fruit Punch
Is Mexican Style Guava for Fruit Punch good for weight loss?
At under 80 calories per serving with virtually no fat, this guava is quite low in energy density. The 13.9g of fiber helps regulate appetite, which can support weight loss efforts when paired with a balanced diet.
Will Mexican Style Guava for Fruit Punch keep me feeling full?
The substantial fiber content—13.9g in one serving—creates volume and takes time to digest, helping you feel fuller longer. Combined with a modest 79 calories and 1g of protein, it makes a light but satisfying snack.
How does the fiber in Mexican Style Guava for Fruit Punch support digestion?
With nearly 14g of fiber per serving, this guava promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. The high fiber content also slows digestion, which helps stabilize blood sugar and reduce energy crashes.
Is Mexican Style Guava for Fruit Punch a good snack for kids?
Kids generally enjoy guava's sweet taste and tropical flavor, making it an appealing snack. The whole fruit form means no added sugars or artificial ingredients, though the high fiber might be challenging for younger children with less developed digestion.
What diets does Mexican Style Guava for Fruit Punch suit?
This works well for high-fiber diets, whole-food approaches, and plant-based eating plans. It's also suitable for low-sodium and diabetic-friendly diets given its modest sugar content relative to carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
