🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.1 mg
- Potassium 240.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Au Gratin Potato Classics in a Rich & Creamy Cheese Sauce contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Potato, Corn Starch, Maltodextrin, Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of Each of the Following: Whey, Cheddar Cheese (milk Cheese Culture, Salt Enzymes), Dehydrated Onion, Potassium Chloride, Butter (cream, Salt), Dehydrated Garlic, Leavening (baking Soda), Natural Flavor, Buttermilk Solids, Sodium Phosphate, Modified Corn Starch, Yellow 5, Yellow 6, Yellow 5 Lake, Enzyme Modified Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Enzymes, Xanthan Gum), Lactic Acid, Disodium Guanylate, Disodium Inosinate Yellow 6 Lake, Sodium Bisulfite (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Au Gratin Potato Classics in a Rich & Creamy Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Au Gratin Potato Classics in a Rich & Creamy Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 570.1 mg | 25% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Au Gratin Potato Classics in a Rich & Creamy Cheese Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Au Gratin Potato Classics in a Rich & Creamy Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Swimming (Low Intensity) | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Au Gratin Potato Classics in a Rich & Creamy Cheese Sauce
Is Au Gratin Potato Classics in a Rich & Creamy Cheese Sauce good for weight loss?
At 100 calories per ounce, this is a calorie-dense product that's best used sparingly in a weight loss plan. The low protein content (2g per ounce) won't keep you full, so you'd likely need to eat a substantial portion to feel satisfied, which would quickly add up calories.
Is Au Gratin Potato Classics in a Rich & Creamy Cheese Sauce heart-healthy?
The high sodium content makes this less ideal for heart health, especially if you're watching blood pressure. While the product itself has no fat or cholesterol, the preparation instructions (typically involving butter and milk) would add saturated fat and calories to the final dish.
How does Au Gratin Potato Classics in a Rich & Creamy Cheese Sauce fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet, as one ounce already contains 570mg of sodium—roughly a quarter of many people's daily limit. Using this as a seasoning rather than a main ingredient would be the only realistic way to include it.
Is Au Gratin Potato Classics in a Rich & Creamy Cheese Sauce suitable for people with lactose intolerance?
This product is not suitable for lactose intolerance, as it contains whey, cheddar cheese, buttermilk solids, and butter—all significant sources of lactose.
What should I watch out for with Au Gratin Potato Classics in a Rich & Creamy Cheese Sauce?
Sodium is quite high at 570mg per ounce—a typical serving could easily exceed recommended daily limits. Also be aware this is a processed mix with multiple additives including food colorings (Yellow 5 and 6) and sodium-based preservatives, so the actual dish will depend heavily on how it's prepared.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
