🧪 Nutrition Facts
- Calories 79.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 34.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Flavored Lowfat Greek Yogurt contains 79.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (61.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Reduced Fat Milk, Water, Less than 1%: Tapioca Starch, Vegetable Juice & Fruit and Vegetable Juice Concentrate (for Color), Gellan Gum, Lemon Juice (from Concentrate), Stevia Leaf Reb M, Sea Salt, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Flavored Lowfat Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Flavored Lowfat Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 34.5 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Flavored Lowfat Greek Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Raspberry Flavored Lowfat Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Squats (High Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Flavored Lowfat Greek Yogurt
Is Raspberry Flavored Lowfat Greek Yogurt good for weight loss?
This yogurt is quite low in calories at under 80 per cup and delivers 12g of protein, which helps keep you satisfied between meals. The minimal sugar content and low fat make it a smart choice for weight loss diets.
Is Raspberry Flavored Lowfat Greek Yogurt good for muscle building?
With 12g of protein per cup and only 79.5 calories, this yogurt provides efficient protein without excess calories, making it useful for muscle recovery and building. Pair it with other protein sources throughout the day for best results.
Is Raspberry Flavored Lowfat Greek Yogurt a good snack for kids?
The naturally sweet raspberry flavor and creamy texture make this appealing to kids, and the protein supports their growth and development. Just note that it contains stevia as a sweetener rather than added sugar.
Is Raspberry Flavored Lowfat Greek Yogurt suitable for people with lactose intolerance?
Greek yogurt is made from cultured milk, which contains lactose. While the culturing process reduces some lactose compared to regular yogurt, people with lactose intolerance should check their individual tolerance level or consider lactose-free alternatives.
What diets does Raspberry Flavored Lowfat Greek Yogurt suit?
This yogurt fits well with high-protein, low-carb, and weight loss focused diets. It's also suitable for keto and paleo approaches when you account for the small amount of carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
