🧪 Nutrition Facts
- Calories 130.5
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.1 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pear & Ginger Probiotic Yogurt contains 130.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (35.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Milk, Water, Pear, Honey, Less than 1% Petin, Ginger, Natural Flavors, Lemon Juice (from Concentrate), Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus, Live and Active Probiotic B. Lactis Dn 173-010/cncm 1-2494.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pear & Ginger Probiotic Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pear & Ginger Probiotic Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pear & Ginger Probiotic Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.5 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pear & Ginger Probiotic Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 35.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.5 calories in Pear & Ginger Probiotic Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Elliptical (Low Intensity) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pear & Ginger Probiotic Yogurt
Is Pear & Ginger Probiotic Yogurt good for weight loss?
At 130.5 calories per cup with 11g of protein and just 1g of fiber, this yogurt can support weight loss when part of a calorie-controlled diet. The protein content helps with satiety, though the 9g of sugar is moderately high for a weight loss-focused choice.
Is Pear & Ginger Probiotic Yogurt good for muscle building?
With 11g of protein per serving, this yogurt provides a decent protein boost for muscle recovery and building. Pair it with other protein sources and strength training for best results.
Is Pear & Ginger Probiotic Yogurt a good snack for kids?
Kids generally enjoy pear and ginger flavors, and the creamy texture makes it appealing. The 9g of sugar is moderate for a yogurt product, though you might dilute it with plain yogurt to reduce sugar content for younger children.
Is Pear & Ginger Probiotic Yogurt suitable for people with lactose intolerance?
This product contains cultured milk and is not suitable for people with lactose intolerance, as the culturing process doesn't remove lactose. Those with lactose sensitivity should look for lactose-free yogurt options instead.
What diets does Pear & Ginger Probiotic Yogurt suit?
This yogurt fits well into vegetarian, Mediterranean, and general balanced diets. It works less well for keto diets due to 10g carbs per serving, and those avoiding added sugars may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
