🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 49.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened with Maple Blended Greek Nonfat Yogurt contains 100.5 calories per serving (1 cup (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (54.2% of calories), which supports muscle repair and satiety.
📝 Ingredients
Cultured Grade a Non Fat Milk, Maple Syrup, Water, Contains Less than 1% of Pectin, Lemon Juice (from Concentrate), Natural Flavors, Carob Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened with Maple Blended Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened with Maple Blended Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 49.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweetened with Maple Blended Greek Nonfat Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Sweetened with Maple Blended Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Elliptical (Low Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened with Maple Blended Greek Nonfat Yogurt
Is Sweetened with Maple Blended Greek Nonfat Yogurt good for weight loss?
This yogurt can support weight loss efforts because it's very low in calories at just 100 calories per cup and contains no fat. The 13g of protein helps keep you satisfied between meals, which can reduce overall calorie intake throughout the day.
Is Sweetened with Maple Blended Greek Nonfat Yogurt good for muscle building?
With 13g of protein per cup, this yogurt provides a meaningful amount to support muscle recovery and growth, especially when combined with strength training. The low fat and carbohydrate content make it a lean protein option.
Is Sweetened with Maple Blended Greek Nonfat Yogurt a good snack for kids?
Kids often enjoy the mild maple flavor and creamy texture of Greek yogurt. The 10g of added sugar per serving is worth considering, but the high protein content makes it more nutritious than many other sweetened yogurts marketed to children.
Is Sweetened with Maple Blended Greek Nonfat Yogurt suitable for people with lactose intolerance?
The culturing process used to make yogurt breaks down most of the lactose, so many people with lactose intolerance can tolerate it well. However, individual sensitivity varies, so those with severe intolerance should introduce it cautiously.
What diets does Sweetened with Maple Blended Greek Nonfat Yogurt suit?
This works well for high-protein diets, low-fat eating plans, and most balanced diets. It's also suitable for keto-adjacent approaches, though the 11g of carbs and 10g of added sugar should be noted by those limiting carbohydrates or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
