🧪 Nutrition Facts
- Calories 150.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.9 mg
- Sodium 125.0 mg
- Potassium 45.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 COOKIE (35.0g)), Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soybean Lecithin, Vanilla Extract), Margarine (soybean Oil, Palm Oil, Water, Salt, Whey, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin a Palmitate, Vitamin D3), Egg, Water, Invert Sugar, Corn Syrup, Molasses, Salt, Sodium Bicarbonate, Natural Flavor, Dried Orange Pulp, Apple Extract (color), Annatto Extract (color), Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 7.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 45.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pilates | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips
Is Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips good for weight loss?
These cookies are calorie-dense at 150 calories per cookie with limited protein (2g), making them challenging for weight loss goals. The 12g of sugar per cookie is also relatively high, which can spike blood sugar and leave you hungry shortly after eating.
Is Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips suitable for people with lactose intolerance?
While the margarine contains whey (a milk product), the amount per cookie is likely minimal. However, people with severe lactose intolerance should check with the manufacturer or avoid these cookies to be safe.
Is Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips gluten-free?
No, these cookies are not gluten-free. They're made with bleached enriched wheat flour as the primary ingredient.
What diets does Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips suit?
These cookies work best as an occasional treat rather than a regular part of any structured diet. They're not ideal for keto, low-carb, or strict weight loss diets due to their carbohydrate and sugar content, but they can fit into a balanced diet in moderation.
What should I watch out for with Soft and Chewy Chocolate Chip Cookies with Real Chocolate Chips?
Each cookie contains 12g of added sugar, which is significant for a single serving. The sodium content at 125mg per cookie is moderate but worth monitoring if you're tracking overall sodium intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
