🧪 Nutrition Facts
- Calories 205.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.0 calories per serving (2 PIECES (36.0g)), Dark Chocolate 70% Cocoa Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Cocoa, Erythritol, Chicory Root Fiber, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Extract), Peanut Butter (peanut Flour, Erythritol, Cocoa Butter, Peanut Oil, Salt).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate 70% Cocoa Peanut Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate 70% Cocoa Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.2% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate 70% Cocoa Peanut Butter Cups accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in Dark Chocolate 70% Cocoa Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Boxing | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate 70% Cocoa Peanut Butter Cups
Is Dark Chocolate 70% Cocoa Peanut Butter Cups good for weight loss?
These cups could work well for weight loss efforts since they're only 205 calories per serving with just 1g of sugar and 5g of fiber, which helps you feel fuller longer. The high protein-to-calorie ratio also supports satiety, though the 13g fat means portion control still matters.
Is Dark Chocolate 70% Cocoa Peanut Butter Cups heart-healthy?
These can fit into a heart-conscious diet thanks to the dark chocolate, which contains beneficial compounds, though the 7g saturated fat per serving should be factored into your daily limits. The minimal sodium and absence of trans fats are positives for cardiovascular health.
How does the fiber in Dark Chocolate 70% Cocoa Peanut Butter Cups support digestion?
With 5g of fiber per serving, these cups support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from chicory root and the peanut component, making it easier to maintain consistent digestion.
Is Dark Chocolate 70% Cocoa Peanut Butter Cups suitable for people with lactose intolerance?
These cups are dairy-free and safe for people with lactose intolerance, as they use cocoa butter instead of milk and the peanut butter filling contains no dairy products.
What should I watch out for with Dark Chocolate 70% Cocoa Peanut Butter Cups?
The saturated fat content at 7g per serving is moderately high, so it's best enjoyed as an occasional treat rather than a daily snack. Also be mindful of portions since it's easy to eat multiple servings of chocolate cups without realizing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
