🧪 Nutrition Facts
- Calories 205.0
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.0 calories per serving (2 PIECES (36.0g)), Milk Chocolate Style 40% Cocoa No Sugar Added Peanut Butter Cups is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 57.1% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate (unsweetened Cocoa, Cocoa Butter, Erythritol+, Chicory Root Fiber, Dextrin+, Whole Milk Powder (rbst Free), Milk Fat (rbst Free), Sunflower Lecithin, Stevia Extract, Vanilla Extract), Peanut Butter (peanut Flour, Erythritol+, Cocoa Butter, Peanut Oil, Salt).
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Style 40% Cocoa No Sugar Added Peanut Butter Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Style 40% Cocoa No Sugar Added Peanut Butter Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.2% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Style 40% Cocoa No Sugar Added Peanut Butter Cups accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in Milk Chocolate Style 40% Cocoa No Sugar Added Peanut Butter Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Chopping Wood | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Style 40% Cocoa No Sugar Added Peanut Butter Cups
Is Milk Chocolate Style 40% Cocoa No Sugar Added Peanut Butter Cups good for weight loss?
At 205 calories per serving with just 1g of sugar and 7g of fiber, these peanut butter cups can fit into a weight loss plan, especially if portion control is maintained. The high fiber and protein content help create satiety, reducing the likelihood of overeating.
Is Milk Chocolate Style 40% Cocoa No Sugar Added Peanut Butter Cups heart-healthy?
The saturated fat content at 7g per serving is moderate but worth considering if you're monitoring your intake. On the positive side, the low sodium (55mg) and cholesterol (5mg) are favorable for heart health.
How does the fiber in Milk Chocolate Style 40% Cocoa No Sugar Added Peanut Butter Cups support digestion?
With 7g of fiber from chicory root and peanut flour, these cups support digestive regularity and help maintain healthy gut bacteria. The fiber also slows digestion, promoting steady blood sugar levels and prolonged fullness after eating.
Is Milk Chocolate Style 40% Cocoa No Sugar Added Peanut Butter Cups suitable for people with lactose intolerance?
While the chocolate contains whole milk powder and milk fat, the small serving size (2 pieces) provides minimal lactose. People with mild lactose intolerance might tolerate these in small amounts, though those with severe intolerance should avoid them.
What should I watch out for with Milk Chocolate Style 40% Cocoa No Sugar Added Peanut Butter Cups?
These contain 7g of saturated fat per serving, which is notable for a small treat. Additionally, erythritol and other sugar alcohols may cause digestive discomfort in some people if consumed in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
