🧪 Nutrition Facts
- Calories 180.4
- Total Fat 5.0 g
- Saturated Fat 2.6 g
- Cholesterol 15.4 mg
- Sodium 280.5 mg
- Potassium 123.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.4 calories per serving (1 1/4 cup (110.0g)), Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates, Broccoli Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (61% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Broccoli Gnocchi (organic Durum Wheat Semolina, Organic Broccoli, Water, Salt), Organic Creamy Pesto Sauce (water, Organic Basil, Organic Cream, Organic Grated Hard Cheese (organic Pasteurized Cow's Milk, Salt, Organic Microbial Rennet), Organic Sunflower Oil, Organic Ricotta Cheese, Organic Extra Virgin Olive Oil, Salt, Organic Rice Starch, Organic Garlic).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates, Broccoli Gnocchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates, Broccoli Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.4 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 48.4 mg | 4% |
| Potassium | 123.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates, Broccoli Gnocchi accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.4 calories in Broccoli Gnocchi with Creamy Pesto Sauce Plant Powered Plates, Broccoli Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Raking Leaves | 35.2 min |
Find more information on calories burned doing popular exercises.
