🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.4 mg
- Potassium 183.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 34.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Style Blend Broccoli, Cauliflower & Carrots is a very low-calorie food at 28.0 calories per serving (2/3 cup (80.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Broccoli, Organic Cauliflower and Organic Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Style Blend Broccoli, Cauliflower & Carrots. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Style Blend Broccoli, Cauliflower & Carrots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Style Blend Broccoli, Cauliflower & Carrots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 30.4 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin C | 34.0 mg | 38% |
| Calcium | 27.2 mg | 2% |
| Potassium | 183.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
California Style Blend Broccoli, Cauliflower & Carrots accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in California Style Blend Broccoli, Cauliflower & Carrots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Treadmill Walking (Incline) | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Style Blend Broccoli, Cauliflower & Carrots
Is California Style Blend Broccoli, Cauliflower & Carrots good for weight loss?
With just 28 calories and 2g of protein per serving, this vegetable blend is an excellent low-calorie choice for weight loss. The 2g of fiber helps you feel fuller longer, making it easy to include generous portions without affecting your calorie goals.
Is California Style Blend Broccoli, Cauliflower & Carrots a good snack for kids?
Kids often enjoy this colorful mix, especially when prepared with a flavorful dip or light seasoning. The mild taste and familiar vegetables make it a less intimidating option for picky eaters compared to stronger cruciferous vegetables.
What vitamins or minerals stand out in California Style Blend Broccoli, Cauliflower & Carrots?
Vitamin C stands out at 34mg per serving, supporting immune function and collagen formation. The carrots contribute beta-carotene for eye health, while the blend provides potassium for heart health at 183mg per serving.
What diets does California Style Blend Broccoli, Cauliflower & Carrots suit?
This blend works well for virtually any eating pattern, including keto, paleo, vegan, vegetarian, and low-carb diets. It's also naturally gluten-free and fits perfectly into whole-food or clean-eating approaches.
What does California Style Blend Broccoli, Cauliflower & Carrots pair well with for a balanced meal?
Serve this alongside lean proteins like grilled chicken, baked fish, or tofu for a balanced plate. A drizzle of olive oil or a light sauce transforms it into a satisfying side that rounds out any meal with essential micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
